1. Green Teas:
Green Teas has been long-known as a thermo genic, while aiding in fat-loss. Green tea can be consumed through teabags to get this desired effect. 2-3 cups of green tea per day is ideal for fat loss, preferably consumed at equal intervals.Green tea also contains the compounds Polyphenols and Catechins, which works as an antioxidant in the body. Antioxidants work by fending off the negative affects of free-radicals, which can be induced by heavy training.
2. Eggs White:
Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelet can turn your breakfast into a power meal to fuel the rest of your day.
3. Green Vegetables:
These are packed full of nutrition and are an excellent choice to compliment any meal. Green leafy vegetables, as well as most other vegetables contain significant amounts of fiber which help slow down the rate of absorption of the other foods in your meal.Eating vegetables is a good habit to get into because it encourages a large portion of your meals to come from vegetable sources, which are bulky and filling with minimal calories. You can also be rest assured that you're taking care of your health and getting your 5 servings.
4. Sesame Seed Oil:
All the talk about losing weight lately seems to center around a substance called Sesame. Sesame is a lignin 1.
only found in Sesame Seeds. It decreases fat storage and increases fat oxidization, and therefore can be extremely beneficial for those wanting to lose weight.Sesame works by activating a receptor in the human body (PPARalpha) which has a major role in oxidizing fats and how they are stored. It does this by increasing the enzymes involved in the oxidation of fatty acids
5. Grapefruit:
Grapefruit has long been known as a food that aids in fat loss. Although many studies have been conducted and we are still not sure what ingredients contribute to its weight loss, I've read about enough people who have had success with eating the fruit to recommend it.I do know grapefruit is a low GI food, one of the slowest absorbing fruits, as well as being high in Vitamin C and flavonoids for energy production and immunity.
6. Beef:
What would a diet be without some meat? Beef is high in iron, b-vitamins and creatine, which can work together to increase ATP, and give you longer, harder workouts.Always choose lean varieties, usually the pinker the color, the less fat it has
7. Tomatoes:
This is a food that isn't highly talked about when it comes to fat loss, but when I personally try to cut weight, I always include tomatoes as a staple food. I find it helps regulate my appetite, as well increasing mood.I was doing some investigating and tomatoes contain 2 naturally occurring brain chemicals called serotonin and endorphin. Both, especially serotonin, play a vital role in suppressing appetite by sending signals to the brain that make you feel satisfied.
8. Mushrooms:
Very similar in nutrition to brewers yeast, mushrooms are very high in B-vitamins and chromium. You can add mushrooms to salads or eaten raw. Eating vegetables raw are always better to maximize nutrition.
9. Chicken Breast:
Chicken breast is another choice of protein for those looking to cut down. Like turkey breast, it has a very high protein ratio and is low in fat. Just make sure you select skinless varieties, or remove the fat.
10. Sweet Potato:
A buff body isn't built by protein alone. Carbohydrates provide energy you need to work hard and play hard. Sweet potatoes provide that oomph without overdosing your system with simple, fast-acting carbs. They're often used precontest by bodybuilders looking to fill out depleted muscles, but even if you're not getting ready for the stage, they're an excellent part of any dieting or mass-gaining strategy.
11. Soy Lecithin:
Soy lecithin is a fat extract from the soy bean. Lecithin is a vital component of both the brain and liver, but is now also being thrown around as a fat-aid.I'm not sure what it is about lecithin that makes it work so well, but I can conclude through eating the product daily, that it does work. You can add it to your cereal, or blend it into your shakes to give it a nice, nutty taste.
12. Cottage Cheese:
Cottage has long been known as a staple in the bodybuilder's diet. Although it's known as a "bulking" food for several reasons, I have also found it a good food for loosing weight too.Cottage cheese has one of the highest quantity of protein of all dairy products; but more importantly it is full of calcium which recent research suggests contains valuable weight-loss properties. Always select the low-fat varieties.
13. Beans:
White Kidney beans do not only carry all the health benefits of legumes, but also contain 2500 anti-amylase units per serving. These block carbohydrate digesting enzymes and help reduce carbohydrate absorption. This means less carbohydrates are absorbed, and as a result, less fat storage.Some may even find they are able to increase their carbohydrate intake when eating kidney beans. This means you are able to eat more food, which is one of the drawbacks of cutting.
14. Pears:
Pears are high in fiber, and very nutritious, but it's the fact that they contain naturally-occurring endorphin which make it stand out. These are a chemical that provide euphoric feelings, and helps suppress appetite by making you feel more in control.
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